Welcome to CrossFit Diem

Welcome to CrossFit Diem! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 140829 Happy BDay John Fales

    "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." - Elisabeth Kubler-Ross

     

    - Conditioning - 

    For time:

    "A little Filthier Fifty"

    58 Box jumps (24/20)
    58 Jumping pull-ups
    58 Kettlebell swings, 1 pood
    58 Walking lunges
    58 Knees to elbows
    58 Push press  (45/35)
    58 Good mornings
    58 Wall ball  (20/14)
    58 Burpees
    58 DU

    Happy BDay John Fales!

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