Welcome to CrossFit Diem

Welcome to CrossFit Diem! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 130523 - Rest Day - Shut Up. And Grind.

    “If a job's worth doing, it's too hard.” - Scott Adams


    Shut up. i don't wanna hear it. i don't have time to hear it. i have heard it all before. We all have dreams, ambitions, goals, expectations - that's great! But if all it took for you to achieve those dreams or reach those goals was the incessant, repetitive declaration of their existence.......well, then, we'd all be Steve Jobs, Michelangelo, Michael Jordan, Ray Lewis, Alexander Fleming, or even Paul Estrada. 

    But, it takes a hell of a lot more than verbal diarrhea. So, the next time you're gonna run your mouth about what you're going to do, want to do, or expect to do......SHUT UP! Talk less, and grind more. Start counting your reps!  

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