OH, Don't Be So Dramatic

OH, Don't Be So Dramatic

OH, Don't Be So Dramatic

"A true friend is someone who thinks you are a good egg even though he knows you are slightly cracked." - Bernard Meltzer


Strength/Skill 

OH squat 4-4-4-4-4-4


WOD

for time:

- 1min rope forward

3 rounds of:

12 OH squat  (95#/65#)

10 ring dips

- 1min rope backward

3 rounds of:

12 SDLHP  (95#/65#)

20 situps

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

  
Email Us | (913) 634-8618
12114 W 88th St., Lenexa, KS 66215