150121

"There is no end. There is no beginning. There is only the passion of life." - Federico Fellini

 

 - Strength -  

1a) STRICT Press - 40% x 5, 50% x 5, 60% x 5

1b) STRICT Pull-ups - 3 x ME

- All reps completed on a 3min clock -  

 

 - Conditioning -  

For time: 

50 DU

50 wall ball

50 abmat situps

50 OH walking lunges  (45/25)

50 HR pushups

50 box jumps  (24/20) 

50 KB swings  (1.5/1) 

50 air squats  

 

 - Mobility -  

Thorasic/Scapula lacrosse ball mash w/ arm behind your back x 3-5min ea side

Pec Minor/Chest lacrosse ball mash w/ arm behind your back x 3-5min ea side

Anterior Delt/Pec internal rotation BB mash x 3-5min ea side