150122

"Teachers teach more by what they are than by what they say." - Anonymous

 

 - Weightlifting -  

AMRAP in 3min:

Clean & Jerk  - 60%

* rest 1min * 

AMRAP in 3min: 

Clean & Jerk - 70% 

 

 - Conditioning -  

3 rounds for time: 

15 front squats  (135/95) 

10 deadlifts  (225/135)

5 bar MU

 

 - Mobility -  

Adductor KB mash x 3-5min ea side 

Adductor lacrosse ball mash on elevated box x 3-5min ea side

Wall squat w/ contract-relax & stretch x 3-5min ea side