"We are like butterflies who flutter for a day and think it's forever.' - Dr. Carl Sagan
- Strength -
1a) Deadlift - 65% x 5, 75% x 5, 85% x 5+
1b) Ring Dips - 3 x SM
- Conditioning -
4 rounds for time of:
10 DB Power Cleans
40sec air squats
- Mobility -
Anterior hip capsule restriction?
Banded couch stretch on steroids x 3-5min ea side
They keep me in the game, and i can't thank them enough. If you have any nagging issues that extra mobility work isn't fixing, then you need to take the initiative - F.I.T. Muscle and Joint Clinic is the real deal.