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"We are like butterflies who flutter for a day and think it's forever.' - Dr. Carl Sagan

 

 - Strength -  

1a) Deadlift - 65% x 5, 75% x 5, 85% x 5+ 

1b) Ring Dips - 3 x SM

 

 - Conditioning -  

4 rounds for time of:

10 DB Power Cleans

8 C2B

6 HSPU

40sec air squats

 

 - Mobility -  

Anterior hip capsule restriction?

Banded couch stretch on steroids x 3-5min ea side

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They keep me in the game, and i can't thank them enough. If you have any nagging issues that extra mobility work isn't fixing, then you need to take the initiative - F.I.T. Muscle and Joint Clinic is the real deal.