150127

"The only real failure in life is not to be true to the best one knows." - Buddha

 

 - Weightlifting - 

EMOM for 4min: 

1 Hang Snatch + 1 OHS - (65-70%)

* rest 1min * 

EMOM for 4min: 

1 Hang Snatch + 1 OHS - (70-75%) 

 

 - Conditioning -  

AMRAP in 3min:  

Bench Press (135/95) 

* 1min rest * 

AMRAP in 4min: 

15 wall ball (20/14) 

15 step-ups w/ wall ball (20/14) 

* 1min rest * 

AMRAP in 5min: 

20 OHS (95/65) 

40 DU

 

 - Mobility -  

 1st Rib/Neck lacrosse ball mash x 3-5min ea side

Anterior Delt BB mash x 3-5ea side

Banded, internal rotation/adduction x 3-5min ea side  

Teachable Tuesday - the Push-up