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“The sudden disappointment of a hope leaves a scar which the ultimate fulfillment of that hope never entirely removes.” - Thomas Hardy

 

 - Strength -  

1a) STRICT Press - 65% x 5, 75% x 5, 85% x 5+  

1b) STRICT Pull-ups - 3 x ME

 

 - Conditioning -  

AMRAP in 20min:

Prowler shuttle (175/125) 

400m run

KB farmer carry shuttle (2/1.5) 

 

 - Mobility -  

 Monkey Bars o' death - 10min total (mash w/ tack and floss) 

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