150130

"The truth is found when men are free to pursue it." - Franklin D. Roosevelt

 

 - Strength -  

1a) Back Squat - 65% x 5, 75% x 5, 85% x 5+ 

1b) Broad Jump - 3 x 5 (for max distance) 

 

 - Conditioning -  

"Open WOD 11.5" 

AMRAP in 20min of: 

5 power cleans (145/100) 

10 T2B

15 wall ball  (20/14

 

 - Mobility -  

Banded lateral front rack x 3-5min ea (contract/relax pulses) 

Tricep BB mash from rack x 3-5min ea

Rear Delt/lat lacrosse ball mash w/ arm behind back x 3-5min ea side  

 

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Games Bound!