150210

"He is no lawyer who cannot take two sides." - Charles Lamb

 

 - Weightlifting -  

EMOM x 8min: 

1 snatch push press + 1 snatch balance + 3 OHS (weight may be progressive, but keep it moderate - work your technical proficiency) 

 

 - Conditioning -  

4 rounds for time of: 

10 power snatch (135/95) 

50 DU

10 OHS (135/95) 

50 DU

* 18min time cap * 

 

 - Mobility -  

Reverse banded hurdler x 3-5min ea side

Adductor cowboy KB smash x 3-5min ea side

Illyo-psoas KB smash (inside pelvic bone) x 3-5min ea side

 

Teachable Tuesday - the KB swing