150212

"It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change." - Charles Darwin

 

 - Weightlifting -  

EMOM x 8min:

1 clean pull + 1 high hang power clean + 1 front squat + 1 split jerk (begin with a moderate weight and progress from there as technique/efficiency allow) 

 

 - Conditioning -  

For time:  

100 DU

80 wall ball  

60 power cleans (95/65) 

40 T2B

20 push press (95/65) 

 

 - Mobility -  

The "worst" x 3-5min total

Blue Angel on box x 3-5min ea side

Forearm BB mash x 3-5min ea side

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Welcome a few of our new members - Todd, Keaton, and Camden Schieffer.