"If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive." - Audre Lorde


 - Strength -  

10min to establish:  

1a) 3RM STRICT Press

1b) ME STRICT Pullups x 3


 - Conditioning -  

AMRAP in 15min of: 

10 DB thrusters (40/25) 

15 ring dips

20 KB swings (1.5/1) 

25 abmat situps


 - Mobility -  

Anterior chest opener OH (worst ever) x 3-5min 

Banded elbow, hand behind back x 3-5min ea side (wind up, contract/relax) 

Subscap/serratus lacrosse ball mash x 3-5min ea side