150219

"The mind is like a richly woven tapestry in which the colors are distilled from the experiences of the senses, and the design drawn from the convolutions of the intellect." - Carson McCullers

 

 - Weightlifting -  

10min to complete: 

5 x 5 TNG Clean & Jerks (MUST be a full squat, can push or split the jerk)  

 

 - Conditioning -  

For time: 

10-9-8-7-6-5-4-3-2-1

Power Clean 115/75)

1-2-3-4-5-6-7-8-9-10

Wall Ball (20/14) 

 

 - Mobility -  

 Thoracic lacrosse ball mash w/ load x 3-5min

C/T junction lacrosse ball mash w/ head flexion x 3-5min

1st rib/subclaveous lacrosse ball mash on rack x 3-5min ea side