150220

"Go as far as you can see; when you get there you'll be able to see farther." - Thomas Carlyle 

 

- STRENGTH - 

10min to establish:

1a) 3RM back squat 

1b) Broad jump for max distance x 3 attempts

 

- CONDITIONING - 

Every 3min for as long as possible complete:

From 0:00-3:00 

2 rounds of:

10 overhead squats  (95/65)

10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats  (95/65)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats  (95/65)

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

 

- MOBILITY - 

Quad/IT band interface lacrosse ball/peanut mash x 3-5min ea side

Posterior shoulder cleanup/mash x 3-5min ea side