150224

"Don't be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day's own trouble be sufficient for today." - Samuel Butler

 

- Weightlifting/Strength - 

1) Snatch - 1 x 3 @ 60%, 1 x 2 @ 70%, 1 x 2 @ 80%, 1 x 2 @ 85%

- All reps completed on a 5min clock - 

2) Back squat - 1 x 3 @ 60%, 1 x 2 @ 70%, 1 x 2 @ 80%, 1 x 2 @ 85%

- All reps completed on a 5min clock - 

 

- Conditioning - 

AMRAP in 8min of:

15 power snatch  (95/65)

15 wall ball

 

- Mobility - 

Posterior/Anterior tib lacrosse ball sandwich mash x 3-5min ea leg

Fibular head ankle ROM adjustment x 3-5min ea side

Foot mash x 3-5min ea side