150225

"When you've seen beyond yourself, then you may find, peace of mind is waiting there." - George Harrison

 

- Weightlifting/Strength - 

3 reps EMOM for 5min:

Cleans:

1st min @ 60%

2nd min @ 65%

3rd min @ 70%

4th min @ 75%

5th min @ 80%

* 1min rest/transition *

Push Jerk:

1st min @ 60%

2nd min @ 65%

3rd min @ 70%

4th min @ 75%

5th min @ 80%

 

- Conditioning - 

3 rounds for time of:

15 push jerks  (135/95)

15 box jump overs  (24/20)

15 cleans  (135/95)

15 KB swings  (2/1.5)

 

- Mobility - 

Hand behind back/lacrosse ball mash rip opener x 3-5min ea side

Anterior delt/pec barbell mash w/ internal rotation x 3-5min ea side