150205

 

 

SKILL & STRENGTH
3 Jerk (Split): every 01:00 min for 05:00 min @ 70% 1RM 
CONDITIONING
03:00 min AMRAP-Repeat for: (ROUNDS + REPS)
3 CYCLES, RESTART COUNT and RECORD EACH CYCLE
2 Clean & Jerk (205/135)
3 MU
4 Burpees
* 1min rest *

** scale weight accordingly
*** MU scale - 3 burpee C2B, or 5 burpee pull-ups