"You have a ready wit. Tell me when it's ready." - Henny Youngman
- Strength -
EMOM x 10min:
Odd: Deadlift
1st min 8reps @ 60%
2nd min 6reps @ 65%
3rd min 4reps @ 70%
4th min 2reps @ 75%
5th min 2reps @ 80%
Even: DU x 50
- Conditioning -
AMRAP in 10min:
6 thrusters (135/95)
12 box jump overs (24/20)
6 power cleans (135/95)
- Mobility -
Banded OH front rack & shoulder opener x 3-5min ea side
Banded OH front rack & shoulder opener w/ load x 3-5min ea side
Banded lateral/scapula opener x 3-5min ea side
Posterior shoulder mash w/ lacrosse ball x 3-5min ea side
