150318

"A word, once sent abroad, flies irrevocably." - Horace

 

- Strength - 

1a) STRICT Press - 65% x 10, 70% x 8, 75% x 6, 85% x 4 (add 5lbs from last week)

1b) STRICT Pull-ups - 4 x ME

* all reps completed on an 8min clock *

 

- Conditioning - 

For time:

50 OH walking lunges  (45/25)

40 burpees 

30 front squats  (135/95)

20 push press  (135/95)

10 snatch  (135/95)

 

- Mobility -

Lateral/medial quad mash via BB and lacrosse ball x 3-5min ea side

Flexor wad and superior glute mash via BB or lacrosse ball x 3-5min ea side