"In life, unlike chess, the game continues after checkmate." - Isaac Asimov
- OPEN GYM -
or
- Strength -
3 Position Snatch - 10min - build from 60%
* Open Competitors - build NO heavier than 65% *
- Conditioning -
EMOM x 15min:
1st min: 30sec row
2nd min: 30sec T2B
3rd min: 30sec snatch (95/65)
* Open competitors *
3 rounds (at a conversational pace)
10 thrusters (45/35)
10 box jump overs (24/20)
- Mobility -
Blue Angel pec minor/collarbone mash w/ supernova x 3-5min ea
Lateral pec/serratus mash w/ supernova or lacrosse ball x 3-5min ea
Low banded traction x 3-5min ea side
