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"Life is like an onion, you peel it off one layer at at time, and sometimes you weep." - Carl Sandburg

 

- Strength - 

EMOM x 8min

Hang Snatch - build from 60%, go as heavy as your technique allows

 

- Gymnastics - 

AMRAP in 2min:

Pull-ups - strict/kipping/butterfly - in as many sets as you need

 

- Conditioning - 

EMOM x 12min:

1st min: 30sec burpees

2nd min: 30sec thrusters  (95/65)

3rd min: 30sec hollow rocks

* repeat for 4 cycles *

 

- Mobility - 

Lateral seam mash w/ lacrosse ball x 5-10min ea side

Teachable Tuesday - Hollow Body Position/Rocks