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"Maybe our mistakes are what make our fate." - Sarah Jessica Parker

 

- Open Gym - 

OR

Open Competitors - Rest/Recovery/Mobility  

NON Open Competitors

- Weightlifting - 

EMOM x 8min:

Clean & Jerk - progress every min, building from 60% to a heavy single

 

- Gymnastics - 

AMRAP in 2min: alt pistols 

 

- Conditioning - 

Every 5min for 20min (4 sets):

25 wall ball (20/14)

400m run