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“You ask: what is the meaning or purpose of life? I can only answer with another question: do you think we are wise enough to read God's mind?” - Freeman Dyson

 

- Weightlifting - 

8min to build to a heavy complex:

Snatch grip deadlit + Power snatch + FULL Hang snatch 

 

- Conditioning - 

For time:

21 - 15 - 9

thrusters  (95/65)

bar over burpees

* 8min time cap * 

** rest 4min **

9 - 15 - 21

box jump overs  (24/20)

KB swings  (2/1.5)

 

- Mobility - 

Overhead Opener via wall ball/KB anchor x 3-5min

Subscap peanut mash x 3-5min ea side

Lateral seam mash x 3-5min ea side