"Dubito ergo cogito; cogito ergo sum." - Rene Descartes (i doubt, therefore i think: i think therefore i am.)


- Strength - 

12min to establish a 1RM STRICT Press


- Gymnastics - 

8min Pull-up test - 1 set ME + 3 sets SM (kipping or banding is allowed)


- Conditioning - 

5 rounds - score is slowest round:

40 DU

10 burpees

200m shuttle (25m increments)


- Mobility - 

Tricep BB mash x 3-5min ea side

Bicep BB mash x 3-5min ea side

Banded behind OH to reverse grip x 3-5min ea side


- Teachable Tuesday: Pull-up/Kipping Progressions -