150305

"We live in the present, we dream of the future and we learn eternal truths from the past." - Madame Chiang Kai-Shek

 

OPEN PARTICIPANTS

- Rest/Recovery/Mobility/Lactic Flush -

 

NON-OPEN PARTICIPANTS

- Open Gym/Or - 

For time:

30 goblet squats  (1.5/1)

30 alt. KB snatch  (1.5/1)

30 HR pushups

20 goblet squats  (1.5/1)

20 alt. KB snatch  (1.5/1)

20 HR pushups

10 goblet squats  (1.5/1)

10 alt. KB snatch  (1.5/1)

10 HR pushups