150309

"None, but people of strong passion are capable of rising to greatness." - Comte De Mirabeau

 

- Conditioning - 

5 rounds not for time of:

5 deadlifts @ 65%

:30 DU

10 DB thrusters  

:30 plank

10 DB step ups  (24/20)

:30 burpees

10 T2B

:30 sit-outs

 

- Mobility - 

Overhead Archtype 

T-spine peanut mash x 3-5min (anchor with BB)

Triceps peanut mash x 3-5min ea side (on floor)

Banded OH tricep external rotation x 3-5min ea side

Monday Motivation