"If the only tool you have is a hammer, you tend to see every problem as a nail." - Abraham Maslow


- Strength -

12min to build to a 3RM front squat


- Gymnastics - 


1 set ME HSPU + 3 sets SM  (scale to pike press or HR pushup as necessary)


- Conditioning -

For time:

20 - 14 - 8 reps of:

DB cleans

renegade rows


- Mobility -

Elevated blue angel x 3-5min ea side

Anterior delt BB mash w/ internal rotation x 3-5min ea side

Internal rotator test x 10min total 

Why not rest on your head?

Why not rest on your head?