150402

"Mistakes are the portals of discovery." - James Joyce

 

- OPEN GYM -

or

- Strength -

1)  12min to establish a 1RM Clean

2a)  12min to establish a 3RM Push Press

2b)  ME step box jump x 8 total reps per side

 

- Conditioning - 

For slowest time:

4 x 400m all out

work to rest 1:3

 

- Mobility -

Lunge squat opener x 3-5min ea side

Banded lunge squat opener x 3-5min ea side