150413

"I have my faults, but changing my tune is not one of them." - Samuel Beckett

 

- Weightlifting -

EMOM x 6min:

2 power snatch @ 70-75%

 

- Strength/Gymnastics -

2a) back squat - 5 x 1 @ 75%, 3 x 3 @ 80%, 3 x 1 @ 85%

2b) ring dips - 3 x ME

 

- Conditioning -

3 rounds for time of:

75 DU

10 burpee box jump overs  (24/20)

7 squat clean thrusters  (135/95)

 

- Mobility -

Elevated hip opener x 3-5min ea side

Elevated posterior chain mash x 3-5min ea side

Monday Motivation