150417

"Difficult times have helped me to understand better than before, how infinitely rich and beautiful life is in every way, and that so many things that one goes worrying about are of no importance whatsoever..." - Baroness Karon Blixen

 

- FRIDAY NIGHT LIGHTS -

Benchmark

"Isabel"

30 snatch for time (135/95)

 

- Mobility -

Internal rotation BB mash x 3-5min ea side

Double lacrosse ball trap scrub x 3-5min ea side

Banded OH double handed worser thingy x 3-5min