150420

"I sometimes suspect that half our difficulties are imaginary and that if we kept quiet about them they would disappear." - Robert Lynd

 

- Weightlifting -

1)  EMOM x 3min

3 power snatch @ 75-80%

* 1min rest *

2)  EMOM x 5min

1 power snatch @ 85-90%

 

- Strength/Gymnastics -

1a)  back squat - 75% x 5 x 1, 85% x 3 x 2, 90% x 2 x 2

1b) ring dips - 5 x SM

 

- Conditioning -

For time:

20 - 15 - 10

C2B

HSPU

box jumps  (24/20)

 

- Mobility - 

Super frog x 2-3min ea side

Adductor KB mash x 2-3min ea side

Butt demoralizer x 2-3min ea side

Motivational Monday