150422

"Two things awe me most, the starry sky above me and the moral law within me." - Immanuel Kant

 

- Weightlifting -

3 Snatch Balance + 3 OHS x 4 sets  (heavier than last week)

* all reps completed on a 5min clock *

 

- Strength/Gymnastics -

1a) Front Squat - 80% x 5 x 1, 90-95% x 3 x 3

1b) Step box jump - 2ea x 4

* all reps completed on a 5min clock *

 

- Conditioning -

For time:

800m run

40 recline rows

40 pushups

10 clean & jerk  (185/125)

20 KBS  (2/1.5)

20 T2B

400m run

* 15min time cap *

 

- Mobility -

Calf/achilles BB mash x 3-5min ea side

Bonesaw x 3-5min ea side