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"Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself." - Alice Walker

 

- Weightlifting -

12min to establish a 1RM clean

 

- Strength -

12min to establish a 2RM STRICT Press

 

- Conditioning -

EMOM x 10min:

ODD:  6-10 burpee C2B

EVEN:  12-20 alternating pistols

 

- Mobility -

Banded chicken wing x 2-3min ea side

On floor, arm behind back, lat/serratus mash w/ lacrosse ball x 2-3min ea side

Bench swimmer w/ internal rotation lacrosse ball mash x 2-3min ea side

Pistol Progression #1