"Faith is taking the first step, even when you don't see the whole staircase." - Martin Luther King Jr.


- Conditioning -


For time:


3 rounds of:

400m run

21 KB swings  (1.5/1)

12 pull-ups


- Mobility - 

Lower cervical/upper thoracic vertebrae peanut mash x 3-5min (add a MB when ready)

Trap scrub w/ your ball of choice x 3-5min ea side

Subclavius dig x 3-5min ea side