"Faith is taking the first step, even when you don't see the whole staircase." - Martin Luther King Jr.
- Conditioning -
3 rounds of:
21 KB swings (1.5/1)
- Mobility -
Lower cervical/upper thoracic vertebrae peanut mash x 3-5min (add a MB when ready)
Trap scrub w/ your ball of choice x 3-5min ea side
Subclavius dig x 3-5min ea side