150430

"Once you replace negative thoughts with positive ones, you'll start having positive results." - Willie Nelson

 

- OPEN GYM -

or

-Strength -

12min to establish a 1RM deadlift

 

- Weightlifting -

12min to establish a 1RM Split Jerk (from rack)

 

- Conditioning -

For time:

1200m run

25 burpees

1200m run

* 16min time cap *

 

- Mobility -

Banded birddog w/ internal rotation bias x 2-3min ea side

Voodoo patellar pouch w/ box squat x 20-30reps

Quad mash w/ BB x 2-3min ea side