150406

"It is always the adventurous who accomplish great things." - Charles de Montesquieu 

 

- Weightlifting -

EMOM x 6min:

2 Power Snatch @ 65%-70%

 

- Strength -

2a) Back Squat - 5 x 5 @ 75%

2b) Ring Dips - 5 x SM

* all reps completed on a 10min clock *

 

- Conditioning -

For time:

15 - 10 - 5 OHS  (135/95)

20 - 15 - 10 alt KB snatch  (1.5/1)

25 - 20 - 15  CG pushups  

 

- Mobility -

T-Spine extension mash x 2min

Lat (arm OH) mash x 3-5min ea side

FE thoracic/lumber junction mash x