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"Each of us is meant to have a character all our own, to be what no other can exactly be, and do what no other can exactly do." - William Ellery Channing

 

- Weightlifting -

Clean Pulls - 4 x 5 @ AHAP

* All reps completed on a 5min clock *

 

- Strength/Gymnastics -

1a) STRICT Press - 4 x 5 @ 80%

1b) STRICT Pull-ups - 4 x SM

* All reps completed on a 5min clock *

 

- Conditioning -

AMRAP in 12min:

3 power cleans  (95/65)

6 push press  (95/65)

9 front squat  (95/65)

12 abmat situps

* must be completed unbroken as a barbell complex for round to count *

 

- Mobility -

Abdominal mash x 5min

Hip/psoas mash x 5min ea side

Teachable Tuesday - The Clean high pull