150409

"Bad weather always looks worse through a window." - Tom Lehrer

 

- OPEN GYM -

or

- Weightlifting -

EMOM x 6min:

3 Power Clean @ 70-75%

 

- Strength -

2a) Push Press - 4 x 5 (AHAP)

2b) Bent Over DB/KB row - 4 x 10ea

* all reps completed on a 5min clock *

 

- Mobility -

Patellar pouch voodoo floss x 3-5min ea (with movement)

Quad BB mash x 3-5min ea side

Splits Machine x 3-5min ea direction