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"Everyone wants success, but if it comes at the expense of integrity and honor, the cost is too high." Tony Dungy

 

FRIDAY NIGHT LIGHTS

- partners with - 

50 STATES IN A YEAR

For time:

"The Filthy Fifty"

50 box jumps  (24/20)

50 jumping pull-ups

50 KBS  (1.5/1)

50 walking lunges

50 KTE

50 push press  (45/35)

50 good mornings  (45/35)

50 wall ball

50 burpees 

50 DU