150511

"It doesn't matter how beautiful your theory is, it doesn't matter how smart you are. If it doesn't agree with experiment, it's wrong" - Richard Feynman

 

- Weightlifting -

EMOM x 6min:

Snatch + Hang Snatch x 2 (Progressive, AHAP)

 

- Strength/Gymnastics -

EMOM x 4min:

1a) back squat x 3 @ 80%

1b) pushups x SM

* 1min rest *

EMOM x 4min:

back squat x 2 @ 85%

 

- Conditioning -

For time:

1mi run

50 T2B

50 burpees 

* 15min time cap *

 

- Mobility -

Achilles/Calf mash x 5-10min ea leg  (don't be shy here, git yo bits)