150512

"Love has nothing to do with what you are expecting to get - only with what you are expecting to give - which is everything." - Katherine Hepburn

 

- Weightlifting -

EMOM x 4min:

2 Power Clean @ 85%

* rest 1min *

EMOM x 4min:

2 Power Clean @ 90%

 

- Strength/Gymnastics -

1a) STRICT Press - 1 x 10, 2 x 8, 1 x 6

1b) Weighted Pull-ups - 3 x 3, + 1 SM (bodyweight only)

* all reps completed on a 5min clock *

 

- Conditioning -

2 rounds for time of:

10 pull-ups

10 OH squats  (135/95)

10 C2B

10 front squats  (135/95)

10 STRICT pull-ups 

10 back squats  (135/95)

* 15min cap *

 

- Mobility -

Lateral seam mash w/ lacrosse ball x 6-8min ea side

Thoracic extension w/ peanut & plate on chest x 3-5min