150526

"Do not fear mistakes. There are none." - Miles Davis

 

- Weightlifting -

Snatch - 12min to establish a 1RM

 

- Strength -

Back Squat - 12min to establish a 1RM 

 

- Conditioning -

For time:

50 abmat situps

40 KB SDLHP  (2/1.5)

30 box jump overs  (24/20)

20 burpees

 

- Mobility -

Banded backpack w/ barbell (front rack opener & OH press) x 10-20 reps

Trap scrub w/ lacrosse ball x 2-3min ea side

Thoracic extension on roller w/ barbell OH x 2-3min