150610

"Be a first rate version of yourself, not a second rate version of someone else" - Judy Garland

 

- Weightlifting -

1) Snatch Pulls - 5 x 5 (AHAP)

* all reps completed on a 5min clock *

2) Snatch Balance - 5 x 3 (AHAP)

* all reps completed on a 5min clock *

 

- Strength/Gymnastics -

1) Front Squat - 5 x 4 @ 80%

* all reps completed on a 5min clock *

2) HS walk/hold practice x 5min

 

- Conditioning -

3 rounds for max reps of:

:45sec ring rows

:45 rest

:45sec goblet squats  (1.5/1)

:45 rest

:45sec shuttle sprints

:45sec rest

 

- Mobility -

Banded chicken wing x 2-3min ea side

Lat see-saw w/ lacrosse ball x 2-3min ea side

Serratus peel w/ lacrosse ball x 2-3min ea side

Blue angle x 2-3min ea side