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"Perseverance is the hard work you do after you get tired of doing the hard work you already did." - Newt Gingrich 

 

- Weightlifting -

1) Snatch pulls - 5 x 5 (AHAP)

* all reps completed on a 5min clock *

2) Snatch Balance - 5 x 3 (AHAP, but fast)

* all reps completed on a 5min clock *

 

- Strength -

Front Squat - 5 x 1 @ 80%, 5 x 3 @ 85%

* all reps completed on a 5min clock *

 

  - Conditioning - 

AMRAP in 20min:  

400m run

10 OH squats (155/105) 

10 C2B  

10 box jump overs (24/20) 

 

- Mobility -

Elevated pigeon pose x 2-3min ea side

Laterally distracted strider x 2-3min ea side