150629

"Most of our so-called reasoning consists in finding arguments for going on believing as we already do." - James Harvey Robinson

 

- Strength/Gymnastics -

4 rounds - :45/:45

1) Front squat - 8-10 reps @ 40%, 50%, 55%, 60% (2-1-1)

2) Ring row - 10-15reps (2-1-1)

3) Front plank

 

- Conditioning -

For time:

30 KB swings  (Level 3 @ 2/1.5, Level 2 @ 1.5/1, Level 1 @ 1.25/.75)

18 burpees  (Level 3 over KB, Level 2 & 1 regular)

24 KB swings

12 burpees

18 KB swings

9 burpees

 

- Mobility -

he gnarly-ness x 3-5min

Anterior/Posterior should mash x 2-3min ea side