150715

"It is only for the sake of those without hope that hope is given to us." - Walter Benjamin

 

- Strength -

1) Deadlift - (warm-up x 5, 3, 2) (work sets - 65-70% x 8 x 3)

Supplemental EDT

5min: 

2a) renegade rows x 8-12

2b) DB bench press x 8-12

5min:

3a) headbangers x 8-12

3b) DB hammer curls x 8-12

 

- Finisher -

5 rounds for time:

10 KB swings

10 squat jumps

10 pushups

10 lunge jumps

10 sprinters

 

- Mobility -

Banded chicken wing x 2-3min ea side

Banded worserness x 2-3min

Serratus/pec mash w/ lacrosse ball x 3-5min ea side