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"Health is not a condition of matter, but of Mind." - Mary Baker Eddy

 

OPEN GYM

 * or *

- Weightlifting -

1) Power Clean - 5 x 3  (progressive, as a cluster TNG)

* all reps completed on a 10min clock *

2) Power Snatch - 5 x 3  (progressive, as a cluster TNG)

* all reps completed on a 10min clock

 

- Conditioning -

AMRAP in 2min:

5 shuttle sprints

5 ground to OH  (L3 - 185/125, L2 - 155/105, L1 - 135/95)

* rest 2min *

- repeat for 3 cycles -