150720

"It is not the mountain we conquer but ourselves." - Edmund Hillary

 

- Weightlifting -

EMOM x 10min:

Hang Snatch - above knee (progressive)

 

Strength -

EMOM x 8min:

Back Squat - 3 @ 55-60%, 2 @ 65-70%, 1 @ 70-75%, 1 @ 75-80%, 1 @ 80-85%, 1 @ 85-90%, 1 @ 95%+

 

- Conditioning -

EMOM x 3min:

75 DU

25 wall ball (20/14) - (L3 - 12ft, L2 - as written, L1 - SU, 9ft)

* repeat for 4 cycles *

 

- Mobility -

Banded hip opener w/internal rotation x 2-3min ea side

Banded wall squat w/ internal rotation x 2-3min ea side

High glute mash x 2-3min ea side