150722

"The biggest sin is sitting on your ass" - Rose F. Kennedy

 

- Strength -

1) Deadlift - 3 x 10

 

AMRAP in 5min:

2a) DB Bench Press 

2b) DB Bent Over Row

* 1min rest *

AMRAP in 5min:

3a) Headbangers

3b) DB Hammer Curl

 

- Finisher -

50 KB swings

50 lunge jumps

50 pushups

50 abmat situps 

 

- Mobility -

Quad cheese wire x 3-5min ea leg

Anterior hip magic x 3-5min ea leg

Rectus Femorus tendon mash w/ lacrosse ball x 2-3min ea leg