150723

"The more you reason the less you create" - Raymond Chandler

 

OPEN GYM

- or -

 

- Weightlifting -

1) EMOM x 5min - 3 TNG Power Snatch (progressive)

2) EMOM x 5min - 2 TNG Power Clean + Push Jerk (progressive)

 

- Strength/Gymnastics -

1a) Front Squat - 4 x 3, 1 x ME

1b) HS walking - 3 x 15-20ft, 1 x ME

 

- Conditioning -

For time:

1min row

40 box jump overs  (L3/L2 - 24/20, L1 - 20/16)

30 deadlifts  (L3 - 255/175, L2 - 225/135, L1 - 185/105)

20 C2B (L3/L2 - as written, L1 - pull-ups)

 

- Mobility -

Chicken wing x 2-3min ea side

Lat smash w/ your choice x 2-3min ea side

Plate saw x 2-3min ea side