150728

"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." - Jamie Paolinetti

 

- Weightlifting -

Every 2min x 10min:

3 position clean complex - deadlift + clean pull + tall clean

 

- Strength/Gymnastics -

1a) ring dips - 4 x SM (10-15)

1b) ring rows - 4 x SM (15-20)

* all reps completed on an 8min clock *

 

- Conditioning -

4 rounds for time of:

400m run

8 front squats  (L2 - 185/125, L1 - 135/95 ** for every 20lbs you drop, add 2 reps **)

* 12min time cap *

 

- Mobility -

Super Frog x 3-5min ea side

Banded Wall Squat x 3-5min

QL/glute/hip mash w/ lacrosse ball x 3-5min ea side

"Whatever it takes." - Tuesday